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Novice Karate Group (ages 8 & up)
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Migraine: Understanding a Complex Neurological Disorder
Migraine is a common yet often debilitating neurological condition characterized by intense, throbbing headaches that can last from a few hours to several days. Unlike ordinary headaches, migraines are frequently accompanied by nausea, vomiting, and sensitivity to light, sound, or even smell. For many people, migraines significantly affect daily activities and overall quality of life.
Migraines are believed to result from abnormal brain activity that affects nerve signals, chemicals, and blood vessels in the brain. Genetic and environmental factors both play a role, with triggers varying from person to person. Common migraine triggers include stress, hormonal changes, lack of sleep, certain foods or beverages, bright lights, and weather fluctuations.
There are two main types of migraines: migraine with aura and migraine without aura. Auras are sensory disturbances—such as flashing lights, blind spots, or tingling sensations—that may occur before or during a migraine attack. These warning signs help some individuals take preventive…
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